Freezer-Friendly Turkey Chili (Big Batch)

Sign in to save

Freezer-Friendly Turkey Chili (Big Batch)

Make once, eat for weeks. This big-batch turkey chili freezes beautifully and reheats perfectly for quick weeknight meals.

By @mealprepmikeJanuary 15, 2026

This is the recipe I make when I want to set myself up for success. One Sunday afternoon, a few hours of work, and I've got 12 portions of protein-packed chili ready to go. The secret? Turkey keeps it lean, the spice blend keeps it interesting, and the beans add fiber that keeps you full. I portion these into individual containers so grabbing lunch is literally just grab-and-go. Trust me, future you will thank present you.

Total Time

1 hr 5 min

Prep Time

20 min

Cook Time

45 min

Servings

12

Ingredients

Proteins & Base

  • 3 lbs ground turkey (93% lean)
  • 2 tbsp olive oil
  • 2 large onions, diced
  • 6 cloves garlic, minced
  • 2 bell peppers, diced (any color)

Beans & Tomatoes

  • 2 cans (15 oz each) black beans, drained and rinsed
  • 2 cans (15 oz each) kidney beans, drained and rinsed
  • 2 cans (28 oz each) crushed tomatoes
  • 1 can (6 oz) tomato paste
  • 2 cups chicken broth (or water)

Spices

  • 3 tbsp chili powder
  • 2 tbsp cumin
  • 1 tbsp smoked paprika
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper (optional, for heat)
  • 2 tsp salt
  • 1 tsp black pepper

Instructions

  1. 1

    Heat olive oil in a large Dutch oven or stock pot over medium-high heat. Add ground turkey and break it up with a wooden spoon. Cook until browned, about 8-10 minutes. Transfer to a bowl and set aside.

  2. 2

    In the same pot, add onions and bell peppers. Sauté until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.

  3. 3

    Add all the spices (chili powder, cumin, smoked paprika, oregano, cayenne, salt, pepper) to the vegetables. Stir well and cook for 1 minute to bloom the spices.

  4. 4

    Add tomato paste and stir to coat the vegetables. Cook for 2 minutes.

  5. 5

    Return the browned turkey to the pot. Add crushed tomatoes, chicken broth, black beans, and kidney beans. Stir everything together.

  6. 6

    Bring to a boil, then reduce heat to low. Simmer uncovered for 25-30 minutes, stirring occasionally, until thickened to your liking.

  7. 7

    Taste and adjust seasoning. Let cool completely before portioning into containers.

  8. 8

    STORAGE: Refrigerate portions you'll eat within 5 days. Freeze the rest in airtight containers for up to 3 months. To reheat from frozen, thaw overnight in fridge then microwave or heat on stovetop.

Nutrition Facts

Per serving

Calories597
% Daily Value*
Total Fat21.7g28%
Saturated Fat5.8g29%
Cholesterol129.9mg43%
Sodium483.9mg21%
Total Carbohydrate50.4g18%
Dietary Fiber12.5g45%
Total Sugars5.4g
Protein57.2g114%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition calculated automatically from ingredients.

Main DishMake AheadFull MealAmericanStovetopDinnerLunchTurkeyFreezer FriendlyOne Pot

Similar Recipes

Want to organize your recipes?